A wooden steam box in the Ayurvedic clinic must have caught your attention, or you might have enjoyed sitting in it. Ayurvedic physicians may suggest taking a steam bath after receiving an oil massage or in conjunction with other Panchakarma treatments.
Steam therapy, also known as steam bathing or sauna therapy, is often used in conjunction with massage to relax muscles further and improve circulation. In addition, the steam’s heat and moisture can help increase blood flow to the skin and underlying tissues, aiding in the recovery and repair of damaged tissue. Steam therapy can also help relieve muscle tension and soreness and provide a sense of overall relaxation and well-being.
In the context of an Ayurvedic massage, steam therapy may be used to help release toxins from the body and help balance the doshas, or the three energies that govern the body, according to Ayurvedic medicine. In addition, the steam’s heat and moisture can help loosen and soften the tissues, allowing the massage therapist to manipulate them more easily. By increasing the circulation of blood and lymph fluids, steam therapy can also help improve the effectiveness of a massage by removing waste products and other toxins.
Steam therapy has considerable health benefits. Which including reducing stiffness and inflammation, relieving stress and sore muscles, easing joint pain, and improving the appearance of the skin. It can also help reduce the severity of cold and stagnant conditions, relieve general body aches, boost metabolism and facilitate fat burning, and enhance overall well-being.
Panchakarma, is a series of therapeutic procedures designed to eliminate toxins and impurities from the body, senses, and mind. One such procedure is a steam bath, a type of sweating therapy that can be used as a pre-Panchakarma treatment. In addition to removing excess oil from the skin, steam bath has more profound benefits. For instance, if the impurities (known as “vitiated Dosha” in Ayurvedic medicine) are located in the joints. An oil massage can help to soften and loosen the material, making it easier to expel through the pores with the aid of steam therapy. In other words, a steam bath helps to melt the toxins and prepare the body for more straightforward elimination.
As you may be aware, Vata Dosha is characterized by dry and cold qualities. To bring balance to an imbalanced Vata, it is necessary to introduce opposite attributes. Oil massage helps to counter dryness, while a steam bath provides warmth and moisture, making it a form of moisture therapy. Therefore, combining oil massage and steam bath is an effective protocol for balancing Vata.
In Ayurveda, it is believed that joints can be prone to an excess of Kapha. While Vata is responsible for their movement. Oil massage, however, may increase Kapha in the joints, potentially leading to stiffness and tightness. To balance Kapha and alleviate these issues, steam therapy is often recommended following massage. This treatment is believed to be effective in relieving symptoms associated with arthritis, degenerative diseases, and joint pain.
Pitta is associated with heat energy in Ayurvedic medicine. Steam bath, a form of heat therapy, can be beneficial for individuals with a predominantly Pitta nature and/or Pitta imbalance. But care must be taken to avoid worsening the inequality. Steam bath is not necessarily contraindicated for Pitta, but the duration of treatment should be carefully considered to prevent aggravation.
Shirodhara is a therapy in which warm oil is poured in a steady stream onto the forehead. Following this treatment, a short duration of mild steam therapy can help to relax the mind and nervous system further. It is essential to keep the head and eyes away from the heat during this steam bath. Which can be arranged after your Shirodhara appointment.
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